This week I walked. Here’s what walked out of me…

Many people think I’m always "regulated."

Always high vibe.

Always aligned.

Spoiler: I’m not.

And that’s exactly why I’m writing this.

Because the truth is—I don’t teach this work because I’ve mastered it.

I teach it because it continues to teach me. 

Last week . . . 

My husband was away in Spain. The time zone gap felt like an emotional chasm.

This week? Different stress.

I was in my head.

Tight in my chest.

In the middle of my emotional funk, I made a decision:

I decided to walk.

Not metaphorically. Literally.

Not just once. Not just when I felt like it.
I committed to walking every day, Monday through Wednesday, anywhere from 4,000 to 10,000 steps.

Why?
Because I needed to reset.
To move the stress out of my body.
To feel like myself again.

And what happened was powerful . . .

The stress?

The stress felt better when I was walking – it did not matter if I walked around the mall or outside by the beach.

Th...