Dr. Jeffrey McDonnell

Clinical Psychologist specializing in complex trauma and self-criticism

"For affirmations to be effective, they need to resonate with you on a deeper level and feel believable. It's important that the affirmation is developed and applied thoughtfully... considering how credible and realistic it feels."

What this means for affirmation cards: Cards with statements like "I am perfect" won't work if you don't believe them.

• Scientific research studies suggest that repeating statements like these stimulate the brain and support neural plasticity to help form healthier beliefs.
•  Regular practice may lower cortisol levels and promote emotional resilience to help you control financial anxiety or financial stress.
• Using affirmation cards can also tap into the power of visualization. Individuals can create vivid mental images of their desired reality by reading and internalizing positive statements.