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Financial Trauma Self-Assessment Questionnaire

Financial Trauma Self-Assessment Questionnaire

 

This self-assessment is designed to help you reflect on your financial feelings, behaviors, and potential MoneyScripts™. 

 

This quiz offers insights into how past experiences may be influencing your current relationship with money and your ability to achieve true financial freedom.

 

By identifying these patterns, you take the first step toward healing financial trauma, financial anxiety, and financial stress.

 

Disclaimer: This questionnaire is intended for educational and informational purposes only. It is not a substitute for professional financial, legal, or mental health advice, diagnosis, or treatment. For personalized guidance, please consult a qualified professional.

 

Before you begin: Grab a piece of paper and a pen to tally up your points based on your answers. If you have any questions along the way, feel free to reach out at [email protected]

Click the button below to start.

Start

Question 1 of 12

1.) Have you ever experienced a significant financial loss (Like: medical debt, bankruptcy, business closing) or setback that caused significant stress or anxiety?

A

Yes, multiple times (4 points)

B

Yes, once, or twice (3 points)

C

No, but I’ve worried about it happening (2 points)

D

No, not at all (0 point)

Question 2 of 12

2.) How do you feel when talking about money and your business finances?

A

I avoid it completely (4 points)

B

I feel anxious or embarrassed (3 points)

C

I feel neutral but cautious (2 points)

D

I feel confident and open (0 point)

Question 3 of 12

3.) Growing up, what was the general attitude about money in your household? 

 

A

Money was always a source of stress that we did not talk about (4 points)

B

We struggled because there was never “enough” (3 points)

C

It wasn’t openly discussed, but there were occasional financial strains (2 points)

D

Money was seen as a tool for freedom and security (0 point)

Question 4 of 12

4.) Do you feel guilt or shame when spending money on yourself? 

 

A

Always, I rarely or never spend on myself (4 points)

B

Often; I constantly question if I actually deserve it (3 points)

C

Sometimes, but I try to balance it (2 points)

D

No, I feel good about investing in myself (0 point)

Question 5 of 12

5.) How often do you believe that simply making more money will solve all of your life's problems?

A

Always, I think about it constantly (4 points)

B

Often, I’m focused on earning more to feel safe. (3 points)

C

Sometimes, but I know money it’s not the only answer (2 points)

D

Rarely, I feel fulfilled and secure with what I have (0 point)

Question 6 of 12

  6.) What is your immediate reaction when faced with unexpected financial expenses? 

A

Panic and feel overwhelmed (4 points)

B

Stress, but I try to handle it (3 points)

C

A brief pause, followed by strategic planning and solution-seeking (2 points)

D

Stay calm and manage it with confidence (0 point)

Question 7 of 12

7.) Have you ever avoided opening bills, checking balances, or paying invoices out of fear or procrastination? 

 

A

Yes, frequently (4 points)

B

Yes, occasionally (3 points)

C

Rarely, only in extreme cases (2 points)

D

No, I address financial matters promptly (0 point)

Question 8 of 12

8.) Do you believe you have to work hard to earn money? 

 

A

Yes, I believe I have to work hard for money (4 points)

B

Often, I struggle with this mindset (3 points)

C

Sometimes, but I’m working to shift my beliefs (2 points)

D

No, I trust in flow and abundance (0 point)

Question 9 of 12

9.) When you think about your financial future, how do you feel? 

 

A

Hopeless or fearful (4 points)

B

Concerned but optimistic (3 points)

C

Neutral but motivated (2 points)

D

Excited and confident (0 point)

Question 10 of 12

10.)Do you find it hard to charge your worth, set appropriate prices, or pitch your services to clients?

A

Yes, I constantly undercharge (4 points)

B

Often, but I’m improving (3 points)

C

Sometimes, but I’m getting better (2 points)

D

No, I feel empowered to charge my worth (0 point)

Question 11 of 12

11.) What do you think about people who have significant wealth? 

A

They must have gotten lucky or taken advantage of others (4 points)

B

I admire them but sometimes feel envious (3 points)

C

They probably have worked hard for money (2 points)

D

I’m inspired and believe I can achieve the same (0 point)

Question 12 of 12

Part 2: Reflection Questions

(Take a moment to write down your thoughts on these before calculating your score)

  • Tell me a little bit about you and your business.

  • What do you primarily want help with right now?

  • Are you looking to heal deep financial trauma/stress, or are you ready to focus on manifesting money and true financial freedom?

Confirm and Submit